In the days before your donation, eat healthy, iron-rich foods such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins. This will help maintain a healthy iron level. The number one reason for deferrals is anemia.
Get a good night�s sleep. Drink an extra 16 oz. of water and fluids before the donation; you can be deferred for dehydration.
At least 3 hours before donating, eat a balanced meal and avoid fatty foods, such as hamburgers, fries, or ice cream.
During Donation
Wear clothing with short sleeves or sleeves that can be raised above the elbow.
If you have a preference of arm or vein that you like the phlebotomist to use for your donation, let them know.
Relax, listen to music, talk to others, or watch movies on our comfortable donor lounge chairs designed specifically for apheresis donations.
Enjoy an assortment of refreshments in our canteen area immediately after donating.
After Donation
Drink plenty of fluids over the next 24-48 hours to replenish any fluids you lost during donation.
Avoid strenuous physical exertion, heavy lifting or
pulling with the donation arm for about five hours.
Eat well balanced meals for the next 24 hours.
Smoking and alcohol consumption is not
recommended.